"Expecting something outside of you to get better in order for you to make your life work...is something for you to take a hard look at." ~ Dr. Wayne Dyer
Have you ever told yourself you would be happier if you won the lottery, had a better job, lost weight, or found a new love? If so, you're not alone.
People often believe something outside of themselves will make them happier. For some, more money would indeed solve daily challenges such as the ability to pay bills. For others, a change in their weight or work life might boost their mood.
The truth is, external elements bring only temporary happiness. Once you have enough money to pay your bills, have lost weight, or have fallen in love, your happiness subsides and you begin looking for the next external element to make you happy.
When Hollywood director Tom Shadyac began making millions through hit films such as Ace Ventura and Bruce Almighty, he noticed that as he acquired huge mansions and fancy cars, he wasn't any happier. After facing his own death, Tom gained clarity and purpose and gave up most of his material possessions. He documents his journey in the movie, I Am.
Happiness begins within you. Love and appreciate yourself, choose positive thoughts, be grateful for what you have, and make the most of your situation. The things you take for granted everyday...clean water, electricity, clothes...are blessings for someone else.
When you choose to live in this way, you attract more positivity and happiness into your life.
In the words of Buddha, "There is no way to happiness. Happiness is the way."
Showing posts with label positivity. Show all posts
Showing posts with label positivity. Show all posts
Thursday, November 17, 2011
Friday, August 12, 2011
Are You Making This Routine Mistake With Your Health?
"The greatest wealth is health." ~ Virgil
Failure and mistakes are an important part of growth and success as Denzel Washington noted in his recent commencement speech at the University of Pennsylvania. Watch Video >
Mistakes will best serve you when you learn from them. So what routine mistake do millions of people make every day and how can they learn from it? They fail to take a break throughout their work day and may even work up to 11 hours a day on a regular basis.
A 12-year study of more than 7,000 healthy adults in the United Kingdom shows that people who put in at least 11 hours a day up their risk of a heart attack or dying from heart disease by 67 percent. Read More >
As someone who often spent long hours working in an office, I have learned there is no virtue in allowing the health of my mind and body to take second place.
Now, I take short breaks throughout the day, usually from 5 to 30 minutes. I take a walk, grab a snack, or briefly watch TV.
When you take a break you:
You will never find the time, you must make the time to give your mind and body the break they deserve. Make (and keep) an appointment with yourself each day to take a break or ask a friend or co-worker to hold you accountable to taking breaks.
As Denzel Washington quipped in his commencement address, "You will never see a U-Haul behind a hearse." In other words you can't take it with you, so make time for you.
___________________________
Visit Christine Ferguson at:
Main Website
End Leadership Hunger
Real Leadership Series
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Blogger
Failure and mistakes are an important part of growth and success as Denzel Washington noted in his recent commencement speech at the University of Pennsylvania. Watch Video >
Mistakes will best serve you when you learn from them. So what routine mistake do millions of people make every day and how can they learn from it? They fail to take a break throughout their work day and may even work up to 11 hours a day on a regular basis.
A 12-year study of more than 7,000 healthy adults in the United Kingdom shows that people who put in at least 11 hours a day up their risk of a heart attack or dying from heart disease by 67 percent. Read More >
As someone who often spent long hours working in an office, I have learned there is no virtue in allowing the health of my mind and body to take second place.
Now, I take short breaks throughout the day, usually from 5 to 30 minutes. I take a walk, grab a snack, or briefly watch TV.
When you take a break you:
- Feel refreshed and energized
- Think more clearly
- Reduce health risks
- Generate new thoughts and ideas that may lead to problem solving
You will never find the time, you must make the time to give your mind and body the break they deserve. Make (and keep) an appointment with yourself each day to take a break or ask a friend or co-worker to hold you accountable to taking breaks.
As Denzel Washington quipped in his commencement address, "You will never see a U-Haul behind a hearse." In other words you can't take it with you, so make time for you.
___________________________
Visit Christine Ferguson at:
Main Website
End Leadership Hunger
Real Leadership Series
Blogger
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