Recently, a successful businesswoman asked what I thought she could do to take her success to the next level. She explained that she had been working on a HUGE project and was hoping it would really put her on the map.
I Want To Be Called A 'Genius'
“I imagine receiving publicity for my work and hearing people say, ‘you’re a genius!’” she added.
As soon as she expressed her desire to be called a genius, I recognized an opportunity for her to achieve her next level of success.
I shared the following, “One key to achieving that level of success lies in the understanding (and the acknowledgement) we are vessels through which a Higher Power communicates.”
Whether or not we are aware of it, many of the brilliant thoughts and ideas we generate come to us through something greater than ourselves.
When we give credit to a Higher Power, rather than seek praise to satisfy our egos, we acknowledge we are instruments that have been guided to create magnificent work.
Check out this article that asks, When did people shift from having a genius to being a genius?
Successful People Who Live By This Principle
A few weeks later, I listened as financial guru Suze Orman expressed the following thought:
“People sometimes say, ‘I want to be like Suze Orman. I want to be the next financial guru of this planet.’ What I’m thinking is, ‘Only if you give God credit for what you do.’ If you think you’re the doer you’ll never be me. You can be an empty vessel and be the vehicle for God’s words and work.”
Elizabeth Gilbert, who wrote the sensational book-turned-movie, Eat Pray Love, shared a similar message in this funny and delightful TED Talks.
Author Steven Pressfield (War of Art) also believes a Higher Power flows through him while he works. Pressfield says he looks at the words on the page knowing they did not come from him.
As you consider how to take yourself to the next level or whom to give credit for your creative brilliance, recognize you are a vessel for the work of a Higher Power. You will go much farther!
Showing posts with label spirituality. Show all posts
Showing posts with label spirituality. Show all posts
Wednesday, December 4, 2013
Thursday, October 24, 2013
Is Facebook Creating Drama In Your Life?
Whether or not you are a Facebook user you may have heard your friends refer to Facebook as though it is a living thing that controls their lives and emotions.
“Facebook creates drama between people” is one such commented I’ve heard.
Another friend shared the link to an article titled “Facebook is a bummer.” The article cited a study in which (mostly young) people said Facebook made them feel bad about themselves.
When we believe that Facebook creates drama in our lives or makes us feel bad about ourselves, we go into effect; we allow ourselves to feel like a victim.
Facebook is a tool. It does not create drama. We do. We create drama by how we choose to interpret, respond, and react to what's shared on Facebook. The way we choose to respond to any situation is our choice. The situation itself is neutral.
Similarly, Facebook does not make us feel bad about ourselves. We do. By constantly comparing ourselves with other people and what’s going on in their lives, we create the ILLUSION their life is better than ours.
I sometimes hear from people who are suffering, not because of what's happening in their lives, but because they compare themselves with others. Rather than focus on their unique path, they focus on someone else’s.
When we take responsibility for our behaviors we release blame; we experience FREEDOM from feelings of victimization. When we take responsibility we become awake and when we are awake our eyes open to the peace and beauty of our inner world.
Get in touch with your inner world because your inner world reflects your outer world. Unleash your authentic brilliance.
“Facebook creates drama between people” is one such commented I’ve heard.
Another friend shared the link to an article titled “Facebook is a bummer.” The article cited a study in which (mostly young) people said Facebook made them feel bad about themselves.
When we believe that Facebook creates drama in our lives or makes us feel bad about ourselves, we go into effect; we allow ourselves to feel like a victim.
Facebook is a tool. It does not create drama. We do. We create drama by how we choose to interpret, respond, and react to what's shared on Facebook. The way we choose to respond to any situation is our choice. The situation itself is neutral.
Similarly, Facebook does not make us feel bad about ourselves. We do. By constantly comparing ourselves with other people and what’s going on in their lives, we create the ILLUSION their life is better than ours.
I sometimes hear from people who are suffering, not because of what's happening in their lives, but because they compare themselves with others. Rather than focus on their unique path, they focus on someone else’s.
When we take responsibility for our behaviors we release blame; we experience FREEDOM from feelings of victimization. When we take responsibility we become awake and when we are awake our eyes open to the peace and beauty of our inner world.
Get in touch with your inner world because your inner world reflects your outer world. Unleash your authentic brilliance.
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Thursday, October 3, 2013
Would you hand over your paycheck to someone who makes you unhappy?
Have you ever felt unhappy because of someone's actions or behaviors toward you? I once felt that way about a former boss. In hindsight, I allowed myself to feel like a victim.
Over time, I discovered that no one holds the key to our happiness; not our parents, not our children, not our boss, not our friends, not our boyfriends. When we blame others for our unhappiness, when we feel unhappy because someone does not validate for us that we are special, we disempower ourselves by placing our happiness in THEIR hands.
Think about it. You wouldn't hand over your paycheck to these people and empower them to spend your money, so why give them power over how you feel?
TAKE BACK YOUR POWER!
Reconnect with Your Authentic Self "I am the master of my fate. I am the captain of my soul." These are powerful words from the poem Invictus by William Henley. It has become a mantra I use throughout my life. Use these words to help you reconnect with your authentic self.
Take a walk through nature. Observe the miracle of life and remind yourself that you are part of this miraculous Universe. You are here for a reason. You serve a purpose.
No one's opinion or treatment of you can change that. They cannot dim your light for you are always Divinely supported.
Learn and Move Forward
Every experience teaches us something. So, learn from your experience and move forward. Many times the lesson is about love. Love of self and others. Send these people love. This may be hard at first. Know that when you put LOVE into the Universe it comes back to you.
Take Responsibility
Assess your situation and take responsibility for how you allow yourself to be treated. "If you want to be successful, you have to take 100% responsibility for everything that you experience in your life" advises Jack Canfield. I took responsibility for allowing myself to feel disempowered. I released blame and reclaimed my power.
Remind yourself that no one has dominion over your happiness and your life. This profound truth liberates you.
Over time, I discovered that no one holds the key to our happiness; not our parents, not our children, not our boss, not our friends, not our boyfriends. When we blame others for our unhappiness, when we feel unhappy because someone does not validate for us that we are special, we disempower ourselves by placing our happiness in THEIR hands.
Think about it. You wouldn't hand over your paycheck to these people and empower them to spend your money, so why give them power over how you feel?
TAKE BACK YOUR POWER!
Reconnect with Your Authentic Self "I am the master of my fate. I am the captain of my soul." These are powerful words from the poem Invictus by William Henley. It has become a mantra I use throughout my life. Use these words to help you reconnect with your authentic self.
Take a walk through nature. Observe the miracle of life and remind yourself that you are part of this miraculous Universe. You are here for a reason. You serve a purpose.
No one's opinion or treatment of you can change that. They cannot dim your light for you are always Divinely supported.
Learn and Move Forward
Every experience teaches us something. So, learn from your experience and move forward. Many times the lesson is about love. Love of self and others. Send these people love. This may be hard at first. Know that when you put LOVE into the Universe it comes back to you.
Take Responsibility
Assess your situation and take responsibility for how you allow yourself to be treated. "If you want to be successful, you have to take 100% responsibility for everything that you experience in your life" advises Jack Canfield. I took responsibility for allowing myself to feel disempowered. I released blame and reclaimed my power.
Remind yourself that no one has dominion over your happiness and your life. This profound truth liberates you.
Thursday, July 25, 2013
Is Their Life Really Better Than Yours?
On occasion I'll hear someone compare his or her life with someone else's. The comparison usually occurs when the individual sees his or her life as inferior to the other person's.
These individuals allow themselves to become sad or depressed over what they feel is lacking in their own lives.
This "grass is greener" effect seems to have become an epidemic with the evolution of social media, which allows our friends and colleagues to share details of their lives with us. I'm reminded of a movie in which a married woman with children wished for a life other than the one she was living.
Her fantasy soon became reality and one day she woke up married to a wealthy man. Suddenly, she had no kids and spent her days shopping and traveling. Eventually she realized she was in a loveless marriage. Her husband was involved with another woman and wanted a divorce.
Being trapped in another existence helped her appreciate the love and warmth of her family. Make a mental or written note of how many times in a day you compare yourself with others. For each thought you have, remind yourself you are UNIQUE and that no matter how much better someone else's life may seem, your journey is your own.
The more you accept your uniqueness, the more you live in this truth. You experience more JOY knowing that your path, while different, offers the same opportunities for peace and happiness. Allow the gifts and TREASURES within to rise to the surface.
As you share your gifts with others you discover that the better life which seemed to belong to others also belongs to you.
These individuals allow themselves to become sad or depressed over what they feel is lacking in their own lives.
This "grass is greener" effect seems to have become an epidemic with the evolution of social media, which allows our friends and colleagues to share details of their lives with us. I'm reminded of a movie in which a married woman with children wished for a life other than the one she was living.
Her fantasy soon became reality and one day she woke up married to a wealthy man. Suddenly, she had no kids and spent her days shopping and traveling. Eventually she realized she was in a loveless marriage. Her husband was involved with another woman and wanted a divorce.
Being trapped in another existence helped her appreciate the love and warmth of her family. Make a mental or written note of how many times in a day you compare yourself with others. For each thought you have, remind yourself you are UNIQUE and that no matter how much better someone else's life may seem, your journey is your own.
The more you accept your uniqueness, the more you live in this truth. You experience more JOY knowing that your path, while different, offers the same opportunities for peace and happiness. Allow the gifts and TREASURES within to rise to the surface.
As you share your gifts with others you discover that the better life which seemed to belong to others also belongs to you.
Sunday, April 14, 2013
A Commonly Overlooked Place For Solutions To Life Challenges
One evening a radio talk show caught my ear as I coasted down a busy Las Vegas freeway. A caller seeking advice from financial expert Dave Ramsey explained that she was experiencing challenges with her personal finances.
Dave asked questions, listened intently, and gave his expert opinion as the caller explained her mortgage situation.
She added that her husband seemed hopeless and indecisive about their life and financial dilemma; more so since his mother’s passing.
After extracting more information from the woman, Dave eventually responded with “I don’t know what to tell you… your problem is a spiritual one.” Her husband had lost hope for his future and the desire to move forward.
When we experience life challenges, whether it is financial, business or relationship, we tend to look outside ourselves first for solutions rather than starting within.
Because we are all on a spiritual journey, experiences are presented to us so we may learn, evolve, and move forward on our path. As Zen teacher Charlotte Joko Beck explains:
Life always gives us exactly the teacher we need at every moment.
This includes every mosquito
every misfortune,
every red light,
every traffic jam,
every obnoxious supervisor
(or employee),
every illness, every loss,
every moment of joy or depression,
every addiction,
every piece of garbage,
every breath.
Every moment is the guru.
When you experience life challenges, reflect on your situation and consider what you may be learning from that experience. Be grateful for your experiences because “every moment is the guru.”
When you feel uncertain about the situation and the lesson, Ask God/Higher Power/Universe for guidance and clarity. As you may know, a lesson will continue to show up until it is learned.
Understand that you possess the power, courage, and inner strength to move beyond your situation.
However, start by looking within. When you do, you awaken. You evolve. Ultimately, you discover the lesson and the GOOD it brings you.
How has looking within helped you overcome life challenges?
Dave asked questions, listened intently, and gave his expert opinion as the caller explained her mortgage situation.
She added that her husband seemed hopeless and indecisive about their life and financial dilemma; more so since his mother’s passing.
After extracting more information from the woman, Dave eventually responded with “I don’t know what to tell you… your problem is a spiritual one.” Her husband had lost hope for his future and the desire to move forward.
"Who looks outside, dreams. Who looks inside, awakens." ~ Carl Jung
When we experience life challenges, whether it is financial, business or relationship, we tend to look outside ourselves first for solutions rather than starting within.
Because we are all on a spiritual journey, experiences are presented to us so we may learn, evolve, and move forward on our path. As Zen teacher Charlotte Joko Beck explains:
Life always gives us exactly the teacher we need at every moment.
This includes every mosquito
every misfortune,
every red light,
every traffic jam,
every obnoxious supervisor
(or employee),
every illness, every loss,
every moment of joy or depression,
every addiction,
every piece of garbage,
every breath.
Every moment is the guru.
When you experience life challenges, reflect on your situation and consider what you may be learning from that experience. Be grateful for your experiences because “every moment is the guru.”
When you feel uncertain about the situation and the lesson, Ask God/Higher Power/Universe for guidance and clarity. As you may know, a lesson will continue to show up until it is learned.
Understand that you possess the power, courage, and inner strength to move beyond your situation.
However, start by looking within. When you do, you awaken. You evolve. Ultimately, you discover the lesson and the GOOD it brings you.
How has looking within helped you overcome life challenges?
Tuesday, February 12, 2013
How Well Are You Moving Forward in 2013?
If you hold the vision of a bright future for yourself, you've probably set a series of goals in 2013 designed to make your vision a reality.
As with any goal setting process, you've most likely measured your progress to determine how well you are moving forward.
If you find you are not progressing as quickly as you'd like, one behavior you may consider implementing is the act of letting go. While there are many techniques that allow you to move forward, letting go of emotional baggage is one that's often overlooked.
For example, you may be holding on to past hurts such as being betrayed by a spouse or not feeling loved by a parent or child. Living from this emotional space can slow your personal and emotional growth.
Letting go frees you to live in the moment, opens the door to new opportunities, and allows you to move forward.
The act of forgiveness does not mean condoning the wrongdoer's actions, it means freeing yourself from emotional baggage that weighs you down. After all, how well can you fly when you're tethered to baggage?
Begin by forgiving the person you believe hurt you in some way. This may be challenging at first; however, it becomes easier over time.
Several ways you can practice forgiveness and letting go is to journal your thoughts and feelings about the person. You may also hold a 'pretend conversation' with the person. Speak with the individual as if s/he were there. Then pretend s/he is responding to what you're expressing. It also helps to focus on positive aspects of the person rather than just his or her negative behaviors.
Remember, ill feelings consume energy that can otherwise be channeled to a more positive place.
For more on forgiveness and letting go, check out this article by the Chopra Center.
As with any goal setting process, you've most likely measured your progress to determine how well you are moving forward.
If you find you are not progressing as quickly as you'd like, one behavior you may consider implementing is the act of letting go. While there are many techniques that allow you to move forward, letting go of emotional baggage is one that's often overlooked.
For example, you may be holding on to past hurts such as being betrayed by a spouse or not feeling loved by a parent or child. Living from this emotional space can slow your personal and emotional growth.
"As I walked out the door toward my freedom I knew that if I did not leave all the anger, hatred and bitterness behind, I would still be in prison."
~ Nelson Mandela
The act of forgiveness does not mean condoning the wrongdoer's actions, it means freeing yourself from emotional baggage that weighs you down. After all, how well can you fly when you're tethered to baggage?
Begin by forgiving the person you believe hurt you in some way. This may be challenging at first; however, it becomes easier over time.
Several ways you can practice forgiveness and letting go is to journal your thoughts and feelings about the person. You may also hold a 'pretend conversation' with the person. Speak with the individual as if s/he were there. Then pretend s/he is responding to what you're expressing. It also helps to focus on positive aspects of the person rather than just his or her negative behaviors.
Remember, ill feelings consume energy that can otherwise be channeled to a more positive place.
For more on forgiveness and letting go, check out this article by the Chopra Center.
Wednesday, February 6, 2013
A Powerful Secret For Achieving Your Goals
While there are many techniques for setting and achieving goals, here is a powerful secret for mastering your goals for 2013 and beyond:
Create a Clear Vision… From the Heart
Achieving your goal starts with a clear vision. That means answering questions such as: what specifically does accomplishing my goal look like? What does achieving my goal really mean for me and/or for others? How will I feel when my goal is accomplished?
The real magic for establishing a clear vision occurs when you look into your heart for the authentic answers. When you do, you awaken to your truth.
Looking Within For Authentic Answers
Looking into your heart is not about telling yourself what you want to hear. Rather, it involves looking beyond the surface and listening for the authentic answers.
For example, if your goal is to earn more money in your business or career, your immediate vision may be one in which you are able to pay your bills and enjoy the finer things in life.
While there is nothing wrong with this vision, when you look within and listen, a different and clearer vision may emerge.
Some ways in which you can look within is through meditation, reflection, journaling, and spending time in nature or the outdoors.
Engaging in these activities temporarily takes you away from your daily routine and environment, and draws you closer to the Universe and center of your heart. The answers may come to you quickly or over time.
Not only do these practices help you discover your answers, they yield moments of peace and contribute to your personal growth.
Create a Clear Vision… From the Heart
Achieving your goal starts with a clear vision. That means answering questions such as: what specifically does accomplishing my goal look like? What does achieving my goal really mean for me and/or for others? How will I feel when my goal is accomplished?
"Your vision will become clear only when you can look into your heart.
Who looks outside, dreams. Who looks inside, awakens.” ~ Carl Jung
The real magic for establishing a clear vision occurs when you look into your heart for the authentic answers. When you do, you awaken to your truth.
Looking Within For Authentic Answers
Looking into your heart is not about telling yourself what you want to hear. Rather, it involves looking beyond the surface and listening for the authentic answers.
For example, if your goal is to earn more money in your business or career, your immediate vision may be one in which you are able to pay your bills and enjoy the finer things in life.
While there is nothing wrong with this vision, when you look within and listen, a different and clearer vision may emerge.
Some ways in which you can look within is through meditation, reflection, journaling, and spending time in nature or the outdoors.
Engaging in these activities temporarily takes you away from your daily routine and environment, and draws you closer to the Universe and center of your heart. The answers may come to you quickly or over time.
Not only do these practices help you discover your answers, they yield moments of peace and contribute to your personal growth.
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Thursday, March 22, 2012
How to Relieve Stress and Attract Positive Energy
"Nature tops the list of potent tranquilizers and stress reducers. The mere sound of moving water has been shown to lower blood pressure." ~ Patch Adams
Remember when you were a kid and playing outdoors was the highlight of your day? As the sound of your laughter drifted across the evening sky, you begged to stay outside a few minutes longer.
Over time, it is not unusual for increased responsibilities and stressors to replace those magical outdoor moments.
Nature's Healing Effect
As you seek ways to relieve the stresses in your life, know that a remedy lies in what you once -- and most likely still crave... the outdoors! According to scientists, humans have an innate need to be outdoors.
In his book Stress is a Choice, David Zerfoss explains, "Nature has a natural healing effect on us and serves as a natural stress reliever."
While this may come as no surprise, Zerfoss shares a scientific study where hospital patients who had windows in their rooms often healed faster. He also shares a study which reveals that the smell of freshly-cut grass decreased the blood pressure of drivers with road rage.
Rejuvenation and Positive Energy
To reap the benefits of being outdoors, spend time enjoying activities such as walking, gardening, and hiking. If necessary, schedule outdoor activities several times per week until they become a habit.
These activities also reinvigorate you and rejuvenate your mind thereby helping you generate new thoughts and ideas.
The positive energy you generate by participating in and enjoying your outdoor experiences allows you to attract positive energy.
As you may know, energy attracts like energy. Therefore, positive energy (such as joy) attracts positive energy and negative energy (such as dissatisfaction) attracts negative energy.
So go on, get outdoors! Invigorate your body and lift your spirit.
Remember when you were a kid and playing outdoors was the highlight of your day? As the sound of your laughter drifted across the evening sky, you begged to stay outside a few minutes longer.
Over time, it is not unusual for increased responsibilities and stressors to replace those magical outdoor moments.
Nature's Healing Effect
As you seek ways to relieve the stresses in your life, know that a remedy lies in what you once -- and most likely still crave... the outdoors! According to scientists, humans have an innate need to be outdoors.
In his book Stress is a Choice, David Zerfoss explains, "Nature has a natural healing effect on us and serves as a natural stress reliever."
While this may come as no surprise, Zerfoss shares a scientific study where hospital patients who had windows in their rooms often healed faster. He also shares a study which reveals that the smell of freshly-cut grass decreased the blood pressure of drivers with road rage.
Rejuvenation and Positive Energy
To reap the benefits of being outdoors, spend time enjoying activities such as walking, gardening, and hiking. If necessary, schedule outdoor activities several times per week until they become a habit.
These activities also reinvigorate you and rejuvenate your mind thereby helping you generate new thoughts and ideas.
The positive energy you generate by participating in and enjoying your outdoor experiences allows you to attract positive energy.
As you may know, energy attracts like energy. Therefore, positive energy (such as joy) attracts positive energy and negative energy (such as dissatisfaction) attracts negative energy.
So go on, get outdoors! Invigorate your body and lift your spirit.
Wednesday, March 14, 2012
Spring Ahead! 2 Powerful Habits to Move Your Life Forward
"Keep your habits positive because your habits become your values... your values become your destiny." ~ Mahatma Gandhi
Spring symbolizes a time of life, rebirth, and growth. As the clock springs ahead and the sun dances across the sky a little longer each day, we embrace the season's arrival and the energy it brings.
So how will you spring ahead in your own life? Here are two powerful habits to adopt:
Release Limiting Beliefs
Like a tree sheds its leaves in autumn and grows new ones in the spring, you possess the ability to release limiting beliefs and replace them with positive ones. Many of your limiting beliefs are learned; you were not born with them. Therefore, they can be changed.
To replace limiting beliefs with positive ones, practice this simple process: write down 2-3 limiting beliefs. Replace each one with a positive belief. For example, replace "I can't make good decisions" with "I make positive choices that help me live my best life."
Each time you begin stating an old belief, repeat the positive belief 10 times. Do this until the new belief becomes something you say automatically.
Travel Your Own Path
Sometimes you may compare and contrast your life with the successes others achieve. You may feel self-pity and wish for their lives and successes.
First, give gratitude for the blessings in your life. Then, recognize that you can achieve your heart's desires. However, the path you travel to get there is your own.
Once you accept this, it becomes easier to travel your own unique path. As you move forward on your journey, you may ask God/the Universe/Higher Power to help you manifest your desires and/or fulfill your purpose.
Whenever you become aware of your desire to travel someone else's path, remind yourself of your unique journey. Choose to believe there is enough for everyone; and that in your life, abundance can blossom from possibility into your reality.
The more you integrate these habits into your thoughts and actions, the more they help you move your life forward.
Spring symbolizes a time of life, rebirth, and growth. As the clock springs ahead and the sun dances across the sky a little longer each day, we embrace the season's arrival and the energy it brings.
So how will you spring ahead in your own life? Here are two powerful habits to adopt:
Release Limiting Beliefs
Like a tree sheds its leaves in autumn and grows new ones in the spring, you possess the ability to release limiting beliefs and replace them with positive ones. Many of your limiting beliefs are learned; you were not born with them. Therefore, they can be changed.
To replace limiting beliefs with positive ones, practice this simple process: write down 2-3 limiting beliefs. Replace each one with a positive belief. For example, replace "I can't make good decisions" with "I make positive choices that help me live my best life."
Each time you begin stating an old belief, repeat the positive belief 10 times. Do this until the new belief becomes something you say automatically.
Travel Your Own Path
Sometimes you may compare and contrast your life with the successes others achieve. You may feel self-pity and wish for their lives and successes.
First, give gratitude for the blessings in your life. Then, recognize that you can achieve your heart's desires. However, the path you travel to get there is your own.
Once you accept this, it becomes easier to travel your own unique path. As you move forward on your journey, you may ask God/the Universe/Higher Power to help you manifest your desires and/or fulfill your purpose.
Whenever you become aware of your desire to travel someone else's path, remind yourself of your unique journey. Choose to believe there is enough for everyone; and that in your life, abundance can blossom from possibility into your reality.
The more you integrate these habits into your thoughts and actions, the more they help you move your life forward.
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