Showing posts with label self-development. Show all posts
Showing posts with label self-development. Show all posts

Sunday, June 19, 2011

A Father's Love is Sometimes Unspoken: An Unforgettable Discovery of Truth

Like some dads, my father did not express his emotions often.

Thirty years after his passing, I continued to believe he may not have loved me very much. That is, until one day when I had an unforgettable experience.

Three years ago, while attending a personal development course, the trainer instructed the group to get into pairs and complete an exercise on appreciating and understanding our parents.

As it turned out, the man I had partnered with was an educated, intelligent young man from the Caribbean—just like my dad. The instructor turned down the lights, and I closed my eyes and began speaking with my partner as if he were my father.

The words that came out of my mouth went something like, “You were always so strict with us and I feel you never really loved me.”

With my eyes still closed, I heard this loving and peaceful reply assuring me I was loved. “You see,” said the voice, “I was raised to be a strong man. That was my way. I wanted you to be strong. I wanted the best for you.”

I heard what seemed to be my father’s voice, continuing to speak with me and putting to rest the doubts I had carried for so long.

Within minutes, tears were streaming down my face because not only did I understand; I also felt that in some way my father was at peace for finally sharing these thoughts with me.

On this Father’s Day, enjoy this inspiring video, in which the true story of Dick Hoyt and his son Rick unfold. As you watch, know that although your father may not express his love for you by running marathons, he loves you in his own way.

___________________________
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Thursday, June 2, 2011

What You Can Learn From the Romantic Period – Part 3: Be Outrageous

“Great things are only possible with outrageous requests.” ~ Thea Alexander

Get ready to be outrageous! In What You Can Learn From the Romantic Period, 3 characteristics from the Romantic Period are revealed as well as how you can apply each characteristic to achieve positive change and fulfillment in your life.

Here is a quick recap of Parts 1 and 2:
The Romantic Period was an artistic and philosophical movement (around the late 1700s to mid-1900s) when artists moved away from the strict laws of balance and restraint of previous periods.
Part 1 explored Self-Expression
Part 2 examined Emotion versus Intellect

Part 3: Be Outrageous
Here, we explore a third characteristic of the Romantic Period: a love of the fantastic and exotic. Romantic artists might display this by using fantasy, dreams, exotic lands and cultures, or exotic, idealized historical periods.

You can apply the fantastic and exotic to your life by being outrageous in your thoughts, attitudes, and behaviors.

Dream Big
Some of the greatest achievements in history started with what many considered outrageous dreams and ideas: the Wright brothers and their first powered and piloted plane, Walt Disney and his Mickey Mouse concept, Ted Turner and his 24-hour news station, CNN.

Dare to be an outrageous dreamer. Think BIG. When you do, you open up yourself to unimaginable possibilities.

Think Different
Romantics with a love of the fantastic and exotic probed more deeply into their creative imagination. Get outrageous by probing into your creative imagination! Challenge routine thought patterns by seeing things differently and asking creative questions.

Einstein, who was famous for questioning the ways things worked, said “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand.” See how far your creative imagination will take you.

Change Your Attitude
Another way to be outrageous is in your attitude. When you are faced with a challenging situation, practice having a different attitude; this shifts your energy, allows you to see things in a new way, and leads to positive outcomes.

People who lost their jobs as a result of the economy (including me), saw it as an opportunity to start a new business, develop a new skill, or get an education.

Think of it this way: When you change the way you look at things, the things you look at change.
Watch 3-Minute Video

Being outrageous may mean getting out of your comfort zone. As you may have heard me say, when you are out of your comfort zone you are learning and growing.

In what ways are you outrageous?

Thursday, May 19, 2011

What You Can Learn From the Romantic Period (Part 2)

"When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion." ~Dale Carnegie

The fascinating period in history known as the Romantic Period is the basis for this three-part blog which examines three “Romantic” principles you can apply to your life to achieve positive change and fulfillment.

Last week, part one gave an overview of the Romantic Period and covered the first principle, Express Yourself. You may catch it here.

And now for principle two…

2. Remember the Importance of Emotions
Romantics such as Beethoven and Schubert placed emphasis on emotion rather than intellect. They explored their minds and FEELINGS and they used art and literature to express their emotions.

While intellect plays an important part in our lives, emotion is also important to us and our relationships. Yet, sometimes we choose to hide our emotions because in many instances, it is what we have been conditioned to do.

When I was 12 years old, my father passed away unexpectedly. Perhaps through being conditioned by society, I thought I was being strong by not CRYING at his funeral.

We are afraid to cry and we view people who cry as weak. We are afraid to hug others because it is too “touchy-feely,” and we sometimes refrain from using the word “love.”

I once worked in an organization where the culture allowed us to express our emotions. We greeted each other with hugs instead of handshakes, the CEO told us he loved us, and it was not unusual for people to express themselves through TEARS. We were encouraged to live our lives with passion and enthusiasm!

This type of work environment allowed us to create strong bonds and made us feel like part of a family. It did not prevent us from maintaining a professional work environment or professional relationships.

Choosing to express your emotion can be as simple as telling your child you love him/her, expressing your genuine appreciation to a co-worker, letting a parent know how grateful you are for his/her love and support, or expressing your passion and enthusiasm for something.

You may also choose to perform a kind deed for someone; sometimes action speaks louder than words.

Expressing your emotion does not mean you have to hug every person on the street; although, this approach may help make the world a better place and has worked well for others. Watch video

In what ways will you choose to express your emotion?

Saturday, May 14, 2011

What You Can Learn From the Romantic Period (Part 1)

"There will always be thousands of princes, but there is only one Beethoven." ~ Ludwig van Beethoven

Imagine a time when society breaks free from traditional beliefs, places emphasis on emotion rather than intellect, and embarks on an exploration of the “L” word…love.

Such was the case during the Romantic Period (or Romantic Era) in history.

The Romantic Period has little to do with romantic love. This period in history was a time of great CHANGE and emancipation.

What is the Romantic Period?
The Romantic Period was an artistic and philosophical movement (around the late 1700s to mid-1900s) when artists moved away from the strict laws of balance and restraint of previous periods.

Many Romantics of the early 1800s reacted against what they felt was the excessive focus on the rational part of the human psyche by enlightenment thinkers, the rigid rules of Neoclassical art, and political elitism.

Artists, such as Beethoven, emerged and began to express artistic freedom, experimentation, and creativity in their work.
Learn more about the Romantic Period

So how can you apply some of the principles of the Romantic Period to achieve positive change and fulfillment in your life? This three-part blog will examine a few ways.

3 Romantic Principles To Apply To Your Life
The Romantic Movement embraced six principal characteristics. Here we will examine three of the six principles and how you can apply them to your life.
Also see: Challenge Rules If They Don’t Make Sense

1. As the 1970s song goes, “Express Yourself”
During the Romantic Period, the expression of individual feelings through artistic work ruled the day. Painters, writers, and musicians—many of whom are famously known by a single name (Beethoven, Schubert, Goethe)—rebelled against traditional beliefs, styles, or institutions. Their personal feelings and expressions were reflected in their work.

When applying this principle to your life, think in terms of expressing your individuality.

Oftentimes you may conform to rigid rules and standards that do not allow you to express who you really are.

Your true self may be suppressed because you are influenced by the media, meaningless values placed upon you by society, peer pressure, and other factors.

BREAK FREE from traditional beliefs and seek viable avenues for self-expression. Commit to taking on a new project at work that allows you to contribute your style and individuality, join a group where your talents and ideas are welcome, write a blog, speak your truth, or act on your own innovative idea.

What are some ways in which you express your individuality?

Next Week: “Romantic Period” (Part 2) focuses on Emotion versus Intellect. See you then!

Thursday, April 14, 2011

So You Want to Put One Foot in Front of the Other?

"Things that seem hard are not always that hard. Put one foot in front of the other, and you’ll get to the end." ~ Author Unknown

After years of being physically active, my fitness routine was slowly becoming non-existent. Consequently, I committed to walking every morning for 30-45 minutes during the month of April until physical activity was again a habit.

The Challenge of Putting One Foot in Front of the Other
One morning I stepped outside and began questioning my decision to go walking. The sky was distinctly ominous and wind gusts were so strong I struggled to put one foot in front of the other. Nonetheless, I pushed forward determined to honor my commitment.

Better Days May be Around the Corner
Within minutes I rounded a corner and the wind tapered off thereby making my walk more manageable. Tumbleweeds blew through the streets, flowers were flattened by the wind, and there wasn’t another hiker or jogger around.

Although I considered walking for twenty minutes instead of forty-five, I pressed on despite powerful gusts which occasionally pushed me along and blasted my face with cool air.

Also see: Persistence: The Stuff of Legends and Heroes

It IS Possible to Complete the Journey
Twenty minutes later, I formed the analogy between my determination to keep walking and those who push forward to achieve a goal or dream.

The real “ah-ha!” came when I realized I nearly canceled my walk until I turned the corner and saw the possibility of keeping my commitment.

Similarly, when you embark on a goal or dream, following through may seem difficult at first. However, when you stay focused and committed, the winds will change in your favor.

Along the way, the winds may shift and temporarily upset your balance. Yet, by continually putting one foot in front of the other, you will complete the journey.

That morning, I put one foot in front of the other and completed a forty-five minute journey.
___________________________
Visit Christine Ferguson at:
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