Gratitude During Difficult Times

"Gratitude is one of the most neglected emotions and one of the most underestimated of the virtues."
-Dr. Robert Emmons

At some point in life, we all face challenges. It may seem odd to be grateful during moments of adversity; however, gratitude is not reserved only for the good times.

According to Mike Robbins, author of Focus on the Good Stuff, "It seems counterintuitive to be grateful for challenges. However, most of us have had really difficult things happen to us, and looking back on some of the most painful challenges, many people (myself included) honestly say that they’re grateful to have had those difficult experiences."

So why be grateful during tough times? When you look back at those moments quite often you will see the positive results of those experiences. For example, they may have allowed you to grow as a person, strengthened your character, increased your knowledge, or led you to new, greater opportunities.

In the book The Power of the Platform: Speakers on Life, I briefly describe how I faced personal financial difficulties. In retrospect, I realized how that experience led me to new and rewarding opportunities including the opportunity to inspire others to live their best life.

Moreover, the philosophy I developed was this: I cannot expect to receive more (opportunities, abundance, rewards...) if I was not already grateful for what I had.

As you express your appreciation this Thanksgiving, take what may seem like a counterintuitive approach and give thanks for your life’s challenges. Reflect on how those moments have or will positively impact your life.

Unleash your brilliance without boundaries,
Christine

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