Thursday, April 28, 2011

What Obstacles Can Do For You

"I would say to anybody who feels they’re bogged down by their obstacles, just really think of who you are without those, and imagine yourself doing what you love to do ‘cause that’ll drive you to do things you never thought you were capable of." ~ Zach Anner

The winner of Your OWN Show on Oprah Winfrey’s new network is Zach Anner. Anner, who has cerebral palsy, is an inspiration to anyone who sees obstacles as a barrier to success.

When he advises, "think of who you are without [obstacles]," it's his way of saying obstacles strengthen you and help you become who you are.

Anner will host a travel show on OWN with a concept he describes as “taking life as it comes and whatever you run into you learn to roll with it.”



"Anner says he hopes to be an inspiration to others and says he’s not there yet," reports CNN Correspondent Dr. Sanjay Gupta.

I believe he’s already there. What do you think?

Also see: Your Mind and Body are Faithful Servants

Thursday, April 14, 2011

So You Want to Put One Foot in Front of the Other?

"Things that seem hard are not always that hard. Put one foot in front of the other, and you’ll get to the end." ~ Author Unknown

After years of being physically active, my fitness routine was slowly becoming non-existent. Consequently, I committed to walking every morning for 30-45 minutes during the month of April until physical activity was again a habit.

The Challenge of Putting One Foot in Front of the Other
One morning I stepped outside and began questioning my decision to go walking. The sky was distinctly ominous and wind gusts were so strong I struggled to put one foot in front of the other. Nonetheless, I pushed forward determined to honor my commitment.

Better Days May be Around the Corner
Within minutes I rounded a corner and the wind tapered off thereby making my walk more manageable. Tumbleweeds blew through the streets, flowers were flattened by the wind, and there wasn’t another hiker or jogger around.

Although I considered walking for twenty minutes instead of forty-five, I pressed on despite powerful gusts which occasionally pushed me along and blasted my face with cool air.

Also see: Persistence: The Stuff of Legends and Heroes

It IS Possible to Complete the Journey
Twenty minutes later, I formed the analogy between my determination to keep walking and those who push forward to achieve a goal or dream.

The real “ah-ha!” came when I realized I nearly canceled my walk until I turned the corner and saw the possibility of keeping my commitment.

Similarly, when you embark on a goal or dream, following through may seem difficult at first. However, when you stay focused and committed, the winds will change in your favor.

Along the way, the winds may shift and temporarily upset your balance. Yet, by continually putting one foot in front of the other, you will complete the journey.

That morning, I put one foot in front of the other and completed a forty-five minute journey.
___________________________
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Thursday, April 7, 2011

3 Ways We Sabotage Ourselves

“Self-sabotage is when we say we want something and then go about making sure it doesn't happen.” ~ Alyce P. Cornyn-Selby

There usually isn’t a straight path to achieving a goal or dream. There may be unexpected U-turns or bumps in the road. What about when we are the ones who unknowingly create such barriers? We make excuses, see obstacles, or give in to fear. That is what’s known as self-sabotage. There are many ways we sabotage ourselves. Here are three ways in which we do:

Copying Someone Else
When I was younger I loved to sing! (I still do.) I practiced hitting the same high notes as Whitney Houston and Mariah Carey, but couldn’t quite get there. As I grew older I realized that being a singer was not my life’s purpose. As my life and career evolved, I learned that by not being yourself you unwittingly mask your own gifts and uniqueness. Knowing this, had I decided to become a singer I would have sung in my own style. I would not be Whitney Houston. I would not be Mariah Carey. I would be Christine Ferguson. As you set out to be whatever it is you decide to be, remember there is only one you. Be your unique and brilliant self!

Also see: Own Your Greatness

Believing You Are Not as Smart as Others
After opening my résumé writing service in the mid-1990s, I felt there were writers in the industry who were more talented. I learned from others as I grew my business, joined a professional association, and became a Certified Résumé Writer. One day a friend asked: why not publish your own résumé writing book? I replied that I had not reached that level in my career. Certainly there were more experienced writers, but by BELIEVING I wasn’t smart enough, I robbed myself of the confidence to write a book based on my level of expertise. Sometimes what is needed is more confidence, not more “smarts.” Whatever you feel you may be lacking, you can always turn to others for help. Most writers, for example, never publish a book by themselves.

Buying into Negative Self-Talk
Negative self-talk is one of the most common ways in which we sabotage ourselves. Some of the things we tell ourselves are simply atrocious: I’m unworthy of love or success. I’m a failure. I do not deserve to live. Thoughts are real. When you feed yourself these negative thoughts, your subconscious mind believes them and these thoughts manifest themselves in your behaviors. In the book, The Power of the Platform: Speakers on Life, I address the issue of negative self-talk. One way is to practice replacing negative thought with positive ones. Eventually, you will become better at turning down the negative self-talk. You can also begin to shift your thoughts by focusing on your gifts and the positive aspects of your life.

For more tips and success strategies, click here to download the free article 8 Ways to Think Like a Winner.

How have you sabotaged yourself and how did you resolve it?
___________________________
Visit Christine Ferguson at:
Main Website
End Leadership Hunger
Real Leadership Series
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